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Video Library

 Simple Tools for Powerful Changes

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"The Energy Medicine I teach is built around the

idea that people have a choice in their health care,

and that they can work with their body’s energies to

take charge of their own health and healing."

~ Cindy 🌲

 Remember to BREATHE! 

Inhale through the nose...

Exhale through the mouth!

 

 

 

 

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​Prune Harris:

Daily Energy Routine (DER)- https://www.youtube.com/watch?v=nN2uq78Y2bE

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Celtic Weave- https://youtu.be/eltP5i7Rrp4?si=fgk795rmO5pX292V

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Homolateral Repatterning (Crossovers)- https://www.youtube.com/watch?v=fNOOobDJ6ko

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Balance Hormones- https://www.youtube.com/watch?v=SvAXS_0rO2c

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Neurolymphatic Massage- https://youtu.be/FveVds9HLws

 

Triple Warmer Smoothie- https://www.youtube.com/watch?v=iC_wl51SmRg&t=20s

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Strength for Spleen and TW- https://www.youtube.com/watch?v=l7af2XRzAxc&t=15s

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Tracing Meridians- https://www.youtube.com/watch?v=b6upi7kZ9bo&t=60s

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Adrenals and Cortisol- https://www.youtube.com/watch?v=GAlo2N6uCFY&t=321s

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Prevent Panic Attacks and Overwhelm- https://www.youtube.com/watch?v=LS32F7wMoto

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Tracing the Radiant Circuits- https://youtu.be/u7-sunOOGK0

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The Kidney Rejuvenator- https://youtu.be/FvDPsMKmIcM

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Supporting Grief, Empowering Peace- https://youtu.be/HB3uF04BHrk

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Radiant Health Routine- https://youtu.be/UqUdnOSfwpA

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Calming the Vagus Nerve (Rest & Digest)- https://youtu.be/Om7pGyYnfM8

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Janie Chandler:

Yin Yan Sweep- https://youtu.be/U9C5DgIlAuU?si=V0wpJcXi1j0I2iYm

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Harmonizing the Chakras- https://youtu.be/mMGZ902MKE8

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Calming the Fight, Flight, Freeze Response- https://youtu.be/TDoMGWoy_uU

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Blow Out / Expelling the Venom- https://youtu.be/XXAGYZs-P_M

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Madison King:

Spleen Strengthening Points - https://youtu.be/VW-5nIYbW2w?si=QaT8GMit5rZtwSnj

 

Dr Melanie Smith:

Triple Warmer Reactivity Pose-  https://www.youtube.com/watch?v=l9rFlcuixg8

 

Margie Fein:

Triple Warmer Techniques- https://www.youtube.com/watch?v=c68Nj5CBRks&t=113s

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Donna Eden:

DER- https://www.youtube.com/watch?v=Di5Ua44iuXc&t=23s

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Tracing Meridians- https://www.youtube.com/watch?v=1d7SdJHRaFo

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Anxiety Relief by Engaging the Vagus Nerve- https://www.youtube.com/watch?v=OfByHpke4yQ

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5 Elements Emotions- https://www.youtube.com/watch?v=0lgsh6ejIa8

  • Water's Emotion is Fear.

  • Wood's Emotions is Anger.

  • Fire's Emotion is Panic.

  • Earth's Emotion is Worry.

  • Metal's Emotion is Grief.​

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Titanya (Donna’s Daughter): 

https://www.youtube.com/watch?v=fQ_89bIxrtI

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Releasing Emotions- https://www.youtube.com/watch?v=R9KZ3o66zBQ

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John Ossipinsky: The Lymph Man!

Eat and do this for your Lymphatic System-  https://youtu.be/7KTTIGlx574

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By Appointment~ 919.389.9722

Cindy Karas
Integrative Energy Medicine Practitioner
cindy.karas@icloud.com

700 Exposition Place, Suite 105
Raleigh, NC 
and
136 Pilot House Dr
Wallace, NC

 

Cindy 2026 .PNG

"Harnessing the Power of Integrated Energy Medicine"

The more ease and fluidity we hold within ourselves, increases the

self-empowerment we bring into our everyday lives.

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