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 Simple Tools for Powerful Changes

"The Energy Medicine I teach is built around the

idea that people have a choice in their health care,

and that they can work with their body’s energies to

take charge of their own health and healing."

~ Cindy 🌲

 Remember to BREATHE! 

Inhale through the nose...

Exhale through the mouth!

 

 

 

 

 

 

 

November Garnet Vibration- https://youtu.be/83TiP-cekGk

​Prune Harris:

Daily Energy Routine (DER)- https://www.youtube.com/watch?v=nN2uq78Y2bE

Homolateral Repatterning (Crossovers)- https://www.youtube.com/watch?v=fNOOobDJ6ko

Balance Hormones- https://www.youtube.com/watch?v=SvAXS_0rO2c

Triple Warmer Smoothie- https://www.youtube.com/watch?v=iC_wl51SmRg&t=20s

Strength for Spleen and TW- https://www.youtube.com/watch?v=l7af2XRzAxc&t=15s

Tracing Meridians- https://www.youtube.com/watch?v=b6upi7kZ9bo&t=60s

Adrenals and Cortisol- https://www.youtube.com/watch?v=GAlo2N6uCFY&t=321s

Prevent Panic Attacks and Overwhelm- https://www.youtube.com/watch?v=LS32F7wMoto

​​​

Tracing the Radiant Circuits- https://youtu.be/u7-sunOOGK0

The Kidney Rejuvenator- https://youtu.be/FvDPsMKmIcM

Supporting Grief, Empowering Peace- https://youtu.be/HB3uF04BHrk

Radiant Health Routine- https://youtu.be/UqUdnOSfwpA

Calming the Vagus Nerve (Rest & Digest)- https://youtu.be/Om7pGyYnfM8

Janie Chandler:

Yin Yan Sweep- https://youtu.be/U9C5DgIlAuU?si=V0wpJcXi1j0I2iYm

Harmonizing the Chakras- https://youtu.be/mMGZ902MKE8

Calming the Fight, Flight, Freeze Response- https://youtu.be/TDoMGWoy_uU

Blow Out / Expelling the Venom- https://youtu.be/XXAGYZs-P_M

Madison King:

Spleen Strengthening Points - https://youtu.be/VW-5nIYbW2w?si=QaT8GMit5rZtwSnj

 

Dr Melanie Smith:

Triple Warmer Reactivity Pose-  https://www.youtube.com/watch?v=l9rFlcuixg8

 

Margie Fein:

Triple Warmer Techniques- https://www.youtube.com/watch?v=c68Nj5CBRks&t=113s

Donna Eden:

DER- https://www.youtube.com/watch?v=Di5Ua44iuXc&t=23s

Tracing Meridians- https://www.youtube.com/watch?v=1d7SdJHRaFo

Anxiety Relief by Engaging the Vagus Nerve- https://www.youtube.com/watch?v=OfByHpke4yQ

5 Elements Emotions- https://www.youtube.com/watch?v=0lgsh6ejIa8

  • Water's Emotion is Fear.

  • Wood's Emotions is Anger.

  • Fire's Emotion is Panic.

  • Earth's Emotion is Worry.

  • Metal's Emotion is Grief.​

Titanya (Donna’s Daughter): 

https://www.youtube.com/watch?v=fQ_89bIxrtI

Releasing Emotions- https://www.youtube.com/watch?v=R9KZ3o66zBQ

John Ossipinsky: The Lymph Man!

Eat and do this for your Lymphatic System-  https://youtu.be/7KTTIGlx574

 

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By Appointment~ 919.389.9722

Cindy Karas
Integrative Energy Practitioner
Raleigh/Wake Forest, NC
cindy@medicinewomanoftheforest.com

 

Cindy Photo 9-22-18.jpeg

"Harnessing the Power of Integrated Energy Medicine"

The more ease and fluidity we hold within ourselves, increases the

self-empowerment we bring into our everyday lives.

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